• Medium size capacity up to 100 pounds (45 kg)
  • 2  contractor bags included to hold sand
  • Measures 21" x 38" (54 x 98 cm) unfilled, laid flat
  • Made of durable ballistic nylon
  • Filling instructions are HERE
  • Medium size optional filler bags are HERE
  • Exercises and workouts are on THIS PAGE
  • Reviews of our many customers are HERE
  • Stitching guaranteed for 2 years
  • Internal handles give a better feel of the shifting sand
  • Made in USA
  • Optional fabric is vinyl coated polyester, easy to cleanfitness sandbags in 2 materials
  • Blog post and video about vinyl bags is HERE
  • To order vinyl instead of ballistic nylon, leave a note in "comments"

Our medium size bags are our most popular size, for good reason.  They can do so many moves.Both guys and gals can use them.  Higher rep moves can be done by guys  for power training, and lower rep moves can be done by gals to do strength training.  Smackdowns, chest presses, all of the squats, and lateral throws are some of the moves that can be done with medium Workout Sandbags.  Also, this size can be loosely filled to weigh less for many reasons. 

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