Medium outer bags

• Medium size sand capacity is from 40-80 pounds ( 16-32 kg ), best at 80# ( 30 kg )

• All bags come with inner bags included ( two 45 gallon 3 mil contractor bags )
  

• You supply sand from beach/desert/hardware store
• Measures 20" x 36" ( 51 x 91 cm ) when laid flat unfilled
• Instructions for filling your bags are HERE
• Optional filler bags for this size outer bag are HERE
• Filler bags are recommended for gym / box / commercial use
• A great page of sandbag training exercises and workouts is HERE
• Our customer reviews from 5 years are HERE
• Your initial satisfaction guaranteed for 1 month
• 2 year stitching guarantee
• Internal handles give a better grip and feel of the shifting sand
• Made in USA from thicker, tougher ballistic nylon
• Free USA shipping for 2 or more
• ORDER NOW  
• 

Our medium size bags are our most popular size, for good reason.  They can do so many moves.Both guys and gals can use them.  Higher rep moves can be done by guys  for power training, and lower rep moves can be done by gals to do strength training.  Smackdowns, chest presses, all of the squats, and lateral throws are some of the moves that can be done with medium Workout Sandbags.  Also, this size can be loosely filled to weigh less for many reasons.