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The town in which I live has two public gyms.  They are pretty nice for a town our size.  Both are centered around a basketball court with 4 courts.  Sometimes I go play with myself up…

Here is a brief physics lesson on the forces behind lifting a solid, stable object, such as a barbell or dumbbell, and a large, bulky, shifting object, such as a sandbag.  There are a couple of i…

This post is for those who are tired of buying expensive nutritional supplements. If you are happy spending the money, keep doing it.  I have used supplements before and have no doubt that they h…

Fall  is here in the northern hemisphere and it must get us to thinking better, because I have thought up some new sandbag exercises.  So here they are.TORNADO - This is probably best done w…

Here is a list of what we think is the top ten functional fitness tools.  This, of course, is an opinion, and yours may vary.  but we give the reasons for our choices for each piece of equip…

Quality exercise sandbags for 4 yearsTuesday, August 11, 2015 was the fourth anniversary of our first sale.  On that day in 2011 a man in Albuquerque bought one of our original exercise sandbags…

Total body fitness sandbags exercisesIn our last post, we described and illustrated some exercises for hitting specific body areas/muscle groups:  Pushups for chest and arms, pullups for back and…

5 must-do exercises to do with workout sandbagsIf there are only 5 exercises you should do with workout sandbags, here they are.  If you are like me, sometimes you just want to hit the high spots…

For a limited time this summer, we are offering a special on our remaining 1000D workout sandbags.  They are pictured to the right.We have been selling these bags for 4 years now.  We have y…