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Custom Order Training Sandbags

We recently finished and shipped an order of custom workout sandbags.  They have the customer's logo screenprinted on them.  The customer is an apartment complex in Silicon Valley that is ma…
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Return Customers

Most of the posts on our blog are helpful hints to help you further your functional fitness goals, either at home or gym.  This post is an exception to that trend.From time to time, one must toot…
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New Workout Ideas

Happy New Year 2016 to you!  A new year always brings new ideas, and I am no exception.  Over the past few years, I have fallen into the rut of doing circuit training with both sandbags and…
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Which size Workout Sandbags?

In case you are wondering which size to get, here goes the answer. If you are a big guy, then by all means get all 4 sizes, or at least a small, medium, and large.If you are a gal or a young…
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Happy Holidays

My wife is a surfer of Facebook, and sees all sorts of memes about this or that.  She just played one with the Nutcracker Suite playing for music, and with some recipes for various holiday treats…
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Caveman Gym

The town in which I live has two public gyms.  They are pretty nice for a town our size.  Both are centered around a basketball court with 4 courts.  Sometimes I go play with myself up…
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Physics Lesson

Here is a brief physics lesson on the forces behind lifting a solid, stable object, such as a barbell or dumbbell, and a large, bulky, shifting object, such as a sandbag.  There are a couple of i…
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